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RETREATS


 

Mountain Bliss Yoga Retreat

 

Vancouver Island Mountain Centre on Mount Washington

July 21st 23rd, 2017

 

Looking for a fun escape this summer?

 

Let the beauty and tranquillity of Ocean and Mountains sweep you away for a weekend

of yoga, aromatherapy, nature, wine (yes, wine), chocolate, laughter, delicious food and

friends at Mount Washington Alpine Resort on beautiful Vancouver Island!

Join us for 3 days and 2 nights of yoga, walks in the woods, some serious de-stressing and a few surprises!

Is this Retreat for You?

This retreat is for both men and women who want to slow down, feel good and have fun!  Practice taking yourself a little less seriously and have fun with your yoga practice. Both are possible!

Learn how simple Aromatherapy can benefit your health from Barbera Greenwood, founder of Green Valley Aromatherapy. Yoga is about balance. Let’s balance the sacredness of yoga and life with some fun!!

No yoga experience required, all you need is a great attitude and a willingness to explore your own self and have fun!

 

Come find your Yoga Bliss on Mount Washington!

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Increadible Mountain Views!

Practice both inside with spectacular views and outside in nature, surrounded by breathtaking mountain peaks! A magical place to be pampered, energized by nature and surrounded by beauty!

 

Coming from Alberta or Seattle?

Direct flight to Comox from Calgary and Edmonton!

2 Map II

 

 

 

 

 

Reserve a Spot for you and a Friend Now! 250-218-9809

 

Investment: Only $499* for tuition, food & accommodation!

Want a private room? Add $120*

*taxes not included

 

 

 

A loose taste of the schedule:

Friday July 21

Arrive & Check in between 4pm and 6:30pm

Join us for a 4:30pm yoga practice or simply arrive, settle in, relax

Tapas dinner menu served, Opening Circle begins at 7pm

 

Saturday July 22

AM: Walking meditation in Paradise Meadow, Breakfast, Yoga Practice.

12:00am: Lunch

12:45pm Free time – Choose Your Own Adventure: Chairlift to Top of Mountain, R&R quiet time, Massage

4pm – Sunset Mountain Top Yoga Practice

6:15pm – Dinner

7:30pm – Aromatherapy, Wine & Chocolate

 

Sunday July 23

AM: Similar to Saturday schedule

11:30 – 1pm Lunch

1:45pm – 4pm Yoga for the Heart, Closing & Farwells….

 

Reserve Your Spot Now! 250-218-9809

 

 

Finding Your Om Yoga Retreat

March 15 – 17 2013

Vancouver Island Mountain Centre, Mount Washington, Vancouver Island

Busy with life and feeling out of touch with yourself?  In need of Self Care?

Love yoga, snowy mountains, delicious food and having fun?

Join Certified Yoga Therapists Jennifer Naples and Antoine Garceau for a weekend of yoga, play and self nurturing at the beautiful new VI Mountain Centre on Mount Washington!  Give yourself the opportunity to rediscover yourself, cultivate your home practice and create your own tools to maintain harmony in life.

This weekend is about self care, self discovery, exploring how we interact with the world around us and having fun! Learn about the 8 Limbs of Yoga, take yoga “off the mat” and reconnect with your emotions while having fun and meeting inspiring people.

You will also have the rare opportunity to partake in an Ancient Mayan Cacao (Chocolate) Ceremony! Intriged?? Only one way to find out!

Regardless of your yoga experience or ability, you will be guided through your body and inner chambers, finding connection with your heart and what it has been speaking to you.

 

Off the mat, there is lots of free time to play on Cross Country Skis or Snow Shoes as well as treat yourself to a Thai Massage or Private Yoga Therapy Session (additional investment – limited appointments).

 

Flow of Retreat:

 

Friday

4 – 6:30pm Arrive at Vancouver Island Mountain Centre

5 – 6:30pm Yoga Class (please arrive 15 min early)

Appetizers throughout the evening

7pm Opening Circle and Activities

Saturday

7am Personal Practice

7:30am Meditation/Pranayam

8 – 9am Light Breakfast

9 – 11am Therapeutic Yoga Practice

11:30 – 3pm Lunch – Free Time ~ Private Sessions 12:30 to 1:30 and 1:45 to 2:45

3 – 3:30pm Short & sweet practice

3:45 – 6:45pm Cacao Ceremony

7pm Dinner

8:30pm Circle

 

Sunday

7am Personal Practice

7:30 – 8am Meditation/Pranayam

8 – 9am Breakfast

9 – 10am Tools for home (8 Limbs, yoga on and off the mat) 10 – 12:30pm Yoga Practice/Candle Ritual

12:30 – 2:45 Lunch – Free Time – moving with awareness ~ Private Sessions (1:30 to 2:30)

3 – 4pm Closing Ceremony

4:30pm Depart

 

Meals:

Solidarity Snacks is happy to be preparing meals for you on this retreat.

Their foods are as homemade as possible, right down to making their own hot sauces and preserves.

Start your mornings with fresh fruits, homemade granola and warm baking. Pack some of their healthy snacks for outdoor adventures, and hot soups and chai tea will be waiting when you return. Dinners are time for you to enjoy delicious foods and great company.

An internationally inspired menu full of fresh ingredients and passionately prepared to keep you energized throughout the weekend.

Special Dietary needs gladly accommodated. Just let us know!

 

Accommodations:

This retreat will be hosted at the beautiful new Vancouver Island Mountain Centre on Mount Washington, featuring a well equipped fitness centre. Rooms are simple, clean dorm style, 2-3 per room.

 

Investment:

Early Bird (before Feb 15/13) $369 plus HST

Regular $415 plus HST

2 private rooms available $100 extra

 

Thai Massage & Private Yoga Therapy Sessions

60 minute session ~ $112 (incl HST) Limited appointments available, reserve yours today!

 

Deposit of $100 Required by March 1/13 to hold your space.

 

Retreat limited to 20 people to maintain intimacy.

 

Please Bring:

Yoga Mat, blanket, any props you may have, a journal and a 1 to 5 inch bees wax candle (tea lights will not work), xc skis, snow shoes if you have them (rentals available on the mountain)

Other Details

If you would prefer to leave your vehicle at the base of the hill, Mount Washington has a bus service you may make use of.

To reserve your spot, contact Jennifer at 250.218.9809 or jenn@nurturetherapies.ca